Spring 2011 Training Schedule

Date	Time	Location	Practice Type
Sundays	22:00 - 00:00	CRC, Studio A	Basics, Jumps, Forms
Mondays	20:00 - 22:00	SAC Fields	Basics, Jumps, Forms
Tuesdays	22:00 - 00:00	CRC, Studio A	Sparring and Grappling
Wednesdays	20:00 - 21:00	Meet outside Studio A	Conditioning
Thursdays	22:00 - 00:00	CRC, Studio A	Open practice

 

Practice Types

Open Practice

This practice time is used to further refine techniques and movements taught at previous practices.

 

Basics, Jumps, Forms

See the following videos for examples of basic stances, jumps, and forms.

 

Sparring and Grappling

The Sparring and Grappling sessions teach punching, kicking, throwing/takedowns and submission grappling techniques based on several martial art styles including Jukido Jujitsu, Taekwondo, Karate, and Sanshou. The techniques taught are applicable to street and sport combat.

 

Conditioning

Exercises are designed to develop strength, power, and cardiovascular endurance. Workouts are based on the Crossfit program which is utilized by police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.